Are past traumatic experiences still controlling your life today? Over three million Americans live with Post Traumatic Stress Disorder from previous horrific experiences. Emotional distress affects your mental health and negatively impacts your entire life. Fortunately, with advancements in technology and medical science, all these effects can be reversed by a Financial District EMDR therapy. Nevertheless, any traumatic experience you have faced was out of your control, and you should focus on how to overcome them. Among several methods of coping with the side effects of trauma, EMDR therapy is regarded as the best. Therefore, here is everything you need to know about EMDR.
What is EMDR therapy
It’s a specialized and evidence-based therapy approach that helps people recover from any symptoms of emotional distress from post-traumatic experiences. The procedure is more of a mindfulness-based therapy as it can access and process past traumatic experiences. Additionally, it relieves affective pain, rewires negative beliefs, and reduces psychological disturbances. This effective therapy has also been proven to treat anxiety, depression, addiction, phobias, impulse control, and obsessive-compulsive disorders.
What to expect
EMDR is an eight-phase therapy that combines different elements to maximize its effects. Your therapist emphasizes your past, present, and future life. However, this approach is used to identify trauma, its causes, and how it affects your modern life. The focus on the future is to settle on an effective recovery plan and to prevent further psychological damage. First, the target memory is determined then your therapist uses bilateral stipulations like eye movements to get a clear analysis. The entire process’s key target is identifying trauma effects and stabilizing your condition.
Who is an ideal candidate for EMDR?
There is no specific determinant of whether you’re an ideal EMDR candidate. Although adults commonly use EMDR, it is instrumental for people of all ages and gender. However, ideal candidates for EMDR therapy include war veterans, sexual assault survivors, victims of natural disasters, people grieving for their loved ones, and many more. Anyone who wants to move from a difficult experience is a good candidate for EMDR therapy.
What are the dangers of EMDR?
Being an evidence-based approach, EMDR therapy has proven safe and effective in treating relevant mental health conditions. Nevertheless, this is only true when you work with a professional, experienced therapist. Do due diligence before settling for your provider to achieve your desired results. This is crucial in reducing after-effects and preventing further damage.
How to find your EMDR Therapist
EMDR therapy is an acute treatment that doesn’t only call for famous providers but also a well-experienced therapist. It can be challenging to identify your provider, especially when EMDR sounds new to you. When choosing your therapist, always ensure they are board-certified and licensed to practice mental health treatments.
Having completed level III training on EMDR, David Salvage MD FAPM will quickly and effectively stabilize any traumatic experience affecting your quality of life. Being an EMDR specialist for years now, Dr. Salvage will first analyze the cause of your condition before treatments. Furthermore, he issues follow-ups to his patients to ensure they achieve their intended goals. You no longer have to live with those disturbing past traumatic experiences. Schedule your appointment with Dr. Salvage today!
