What is poor sleep quality? It is when you wake up feeling tired or you do not get enough sleep every night. There are so many causes of poor sleep quality.
Medical conditions, such as sleep apnea or insomnia, can cause poor sleep quality. In addition, if you have an irregular sleep schedule or are stressed out, you may not get enough sleep every night.
Here are the top causes of poor sleep quality:
Stress
If you feel stressed, your body may produce chemicals, such as cortisol and adrenaline.
The cause of your stress does not matter. Stress can influence how your brain works. It can, therefore, keep you awake and disrupt your sleep. In fact, if you are feeling anxious, you are less likely to fall asleep.
Anxiety
It is easy to worry about your job, finances, and health. Worrying about these things can make it difficult to fall asleep and stay asleep. Anxiety can cause sleeping problems.
Depression
If you feeling depressed, you may have dark and gloomy thoughts. Depression can change your brain chemistry. Mental health problems, such as depression, can cause sleep problems in some people. And they can cause insomnia in other people.
Caffeine and Substance Abuse
If you want to improve your sleep quality, you should avoid caffeine. Caffeine is a stimulant. It can, therefore, make you alert. You will find it difficult to fall asleep after taking caffeine. Additionally, caffeine can make you irritable, depressed, and anxious.
Drinking beverages containing caffeine before bedtime can impair your sleep. Stimulant drugs can also cause poor sleep quality. You can even experience insomnia after taking some recreational drugs.
Dietary Elements
Eating certain foods close to your bedtime can cause sleep problems. It is not advisable to sleep on a full stomach. Why? It cannot only impair the quality of your sleep. It can also trigger signs of an unhealthy gut.
Alcohol
Many people drink alcohol to help them relax. Drinking too much alcohol, however, can cause sleep problems. For example, if you have drunk too much alcohol, then you may have probably woken up feeling tired even after a full night of sleep.
Strenuous Exercise
Regular exercise can help you to relax and fall asleep. However, strenuous exercise can cause sleeping problems. This is because strenuous exercises increase the levels of adrenaline and cortisol in the body.
Medications
Certain medications can cause sleep problems. For instance, corticosteroids, decongestants, and Parkinson’s drugs can cause insomnia.
Environment
The temperature of your room can cause sleep issues. In addition, the quality of bedding can affect the quality of your sleep. Find the best IKEA mattress in 2023 and consider an upgrade.
Health
A chronic health condition can cause sleep problems. The condition may be the main source of constant worries or chronic pain. You will not get enough night’s rest due to constant worries or chronic pain.
These are the causes of poor sleep quality. It is essential to make the necessary changes to ensure you are getting enough night’s sleep every day.
