Millions of people in the U.S. live with arthritis. This inflammatory disease causes discomfort and could impair mobility. When most people hear the word arthritis, they often associate it with older folks, and it is correct that age is a key risk factor for arthritis. Nevertheless, various other variables place you in danger of developing arthritis, some of which are beyond your control. At CHOICE Pain & Rehabilitation Center, the expert staff can assist you in discovering how to best control these risks and lower your risk of getting arthritis. Continue reading to learn about the most common risk factors for arthritis Dundalk.
Older Age
Age is a big risk factor for developing arthritis, and although you cannot control becoming older, you could help your joints age properly foodiesfact. As you age, cartilage disintegrates, and joints and bones experience degenerative changes.
Adhering to a balanced diet, controlling weight, and engaging in moderate exercise are all methods to maintain your joints’ health as you grow older. Additionally, it is crucial to consume sufficient calcium and vitamin D. Both nutrients are essential in keeping your joints and bones healthy.
Obesity
Bearing excessive weight strains the body, including the joints igadgetnow. Therefore, it is unsurprising that obesity increases the likelihood of acquiring arthritis. If you develop arthritis, being obese could worsen your symptoms. Fortunately, weight is a manageable risk factor, and even modest weight loss can reduce the strain on your joints and the likelihood of developing arthritis.
Competitive Sports
Engaging in competitive sports can heighten the risk of acquiring arthritis. For instance, the repetitive movement of pitching can exacerbate the wear and strain on your shoulder joint in persons who participate in competitive baseball. Sports that entail impact, like football, can also harm joints and bones. Even long-distance jogging could heighten the wear and tear on the knees.
However, remember that moderate activity lessens the danger of arthritis. If you engage in competitive sports, discuss with your physician how to safeguard yourself.
Specific Occupations
Is your occupation a risk factor for arthritis? Certain jobs are more taxing on the joints than others. Construction and other occupations requiring heavy lifting increase the likelihood of acquiring arthritis. Working in a profession that puts stress on the joints does not necessarily lead to the development of arthritis. Using a proper lifting technique and safety equipment will reduce the strain on your joints.
Decaffeinated Coffee
Although certain risk factors for arthritis are well-known, others could surprise you. Consumption of decaffeinated coffee is independently associated with an elevated increase in rheumatoid arthritis. This form of arthritis happens once your immune system erroneously targets the joints igadgetnewstoday, resulting in inflammation. The joints in your feet and hands are the most affected. All in all, it is still unclear if decaffeinated coffee or the method of preparation is responsible for this heightened risk.
The actual causes of RA remain unknown, but doctors have discovered some factors that could raise the likelihood of acquiring it newspinup. Some of the characteristics, like age, are unavoidable. Some lifestyle decisions, such as managing your weight, and quitting smoking, could help avoid the condition. Contacting a medical professional about how to lower your risk is the best starting point. The specialists at CHOICE Pain & Rehabilitation Center are there for all your emergency care needs. Schedule an initial consultation through your mobile device or online today.
