You want a child but are not ready to carry a pregnancy just yet. You also know that as time lapses, your fertility declines. As a precaution, you can opt to freeze your eggs, helping you easily conceive later in life when you feel ready. Besides cautioning you from aging concerns, egg freezing Newport Beach also helps if you are about to undergo invasive treatments or battling conditions that can impact your fertility. Such concerns include endometriosis and cancer, as they can impact the reproductive system, including your ovaries and eggs. As you prepare for egg freezing, here are a few lifestyle tips that can help boost your fertility.
Dietary measures
Your diet impacts overall health, including the reproductive system. Some dietary measures can boost ovaries, egg quantity, and quality, while others do the opposite. As you revise your diet regimen, improving the intake of omega-3s, vitamins, fiber, and minerals is recommended. Up the fruits and vegetables, nuts, fish, seeds, and whole grains, especially those rich in lean protein.
As you strive to improve your dietary regimen, consider supplementation. Prenatal products rich in Vitamin D and folic acid can boost your fertility. The right supplements can enhance your ovarian cells’ energy, helping produce more quality eggs. As you go the supplementation path, consulting an expert is advised since they are not all the same, not to mention their impact on your nutritional quests.
Limit alcohol and caffeine intake
A morning cup of coffee boosts your energy, making it easier to wake up and get going. A glass of wine later is more of a routine. Revisiting your alcohol and caffeine intake is advised as you strive to boost your fertility. Excessive alcohol increases oxidative stress, which impacts ovarian function. More caffeine, such as five or more cups daily, is also said to impact fertility. Limiting alcohol and caffeine intake can give you the boost you need to ensure you freeze more high-quality eggs, making it easier to get pregnant when ready.
Get quality sleep
Quality sleep can’t be emphasized enough in all your health and wellness quests. Sleep impacts virtually every physiological function, meaning your fertility takes a blow if you aren’t getting enough rest. This is more so since the brain part responsible for regulating your sleep-wake also plays a role in releasing reproductive hormones. Ensuring you get enough rest to refresh your brain is essential, facilitating optimal hormone release. While on rest and brain health, also kick your stress management a notch higher. This is more so since chronic stress is linked to infertility.
Physical activity
Physical exercise offers many health benefits, including balancing blood glucose and cholesterol and helping lower cellular inflammation. Such contributions boost your fertility, translating to more quality eggs. Nonetheless, as you prepare for egg freezing, it is recommendable that you avoid vigorous workouts and instead undertake moderate exercises.
Dental health
How is dental health associated with your fertility? There is an immunological connection between female fertility and dental health. Periodontal disease, for instance, impacts your reproductive health and can increase the risk of preterm birth, low birth weight, and fetal loss. As such, a dentist visit can help improve your reproductive health as you prepare for egg freezing.
Improving your reproductive health as you prepare for egg freezing delivers more benefits to your overall wellness. It does not have to be a daunting experience and can significantly improve your health beyond the reproductive system. Call or visit OC Fertility® today for more on egg freezing and all your fertility-related concerns.
