Studies suggest that most of the balancing acts your body performs when carrying out different tasks occur unconsciously. Neurons detect changes in your movement and pressure via your feet, and the signals travel to the spinal cord and then your brain to guide your posture. Body Balance Chiropractic & Wellness Center offers comprehensive services for aiding your body to achieve balance and wellness. Services you can benefit from include care for back pain, neck pain, pregnancy, and spinal decompression.
Because of the importance of your spinal cord in achieving body balance and wellness, below are tips for keeping it happy and healthy.
1. Avoid a bad posture
Always assume a good posture when your healthy spinal cord has natural curves. The shape of your spinal cord is better enhanced when you sit, stand, or sleep in a proper posture since there is no additional pressure forced on the spinal discs.
A wrong posture pressurizes your spinal muscles and discs, causing your bones, tendons, and cartilage to be unbalanced.
2. Use a quality mattress
You will spend more than seven hours in your bed, couch, or recliner daily. For that reason, ensure the mattress you use delivers optimal support and alignment to your spinal system and body as you sleep or rest.
A comfortable mattress safeguards you against back pain and allows you to enjoy a night of quality sleep. Avoid choosing a softer mattress, and instead, use a firmer one. Replace your mattress regularly after about eight years of use.
3. Use your gadgets correctly
As you use your gadgets, like smartphones and laptops, see to it that you do not put excess pressure on your body and spine.
Some of the ergonomic ways of using your gadgets include:
- Avoid bending the head and raise your smartphone to a reasonable level as you use it.
- Keep wrists in a comfortable, neutral position
- Not using the gadgets for long hours
- Use an ergonomic chair while sitting for long and using your gadgets
4. Frequently go for a massage
A massage by an expert increases blood flow throughout your body, loosens a tight musculoskeletal system, and leaves you feeling more relaxed.
If you do not want to go to a massage therapist, you can buy and use a massage chair at home. However, you have to accept that a massage chair may not be as effective as a massage therapist in delivering body balance and wellness.
5. Wear the right shoes
Whether going for a walk or a run, you must wear the right shoes that can offer support to your spinal system and lumbago. That ensures that your spinal system and the rest of your body remain in perfect alignment.
For instance, the area of the shoe that holds your heel’s back should not be excessively tight.
6. Exercise regularly
Exercising ensures that your back muscles and the rest of your spinal system are always solid and capable of supporting your body balance. Stronger spinal muscles can ease the pressure exerted on your lower back.
Book an appointment with Body Balance Chiropractic & Wellness Center to get more information about their specialized treatment solutions for your health condition.