Most individuals are all too familiar with the uncomfortable, burning sensation associated with heartburn in the middle of the chest. Gastroesophageal reflux disease, or GERD, can be quite annoying and affect your quality of life. Obesity is one of the main risk factors for Frisco GERD.
However, there are natural GERD home treatment options you may attempt to reduce the unpleasant side effects of this vexing issue before you head to your neighborhood pharmacy. Here are home remedies to treat GERD;
1. Baking soda
Baking soda, a basic chemical, neutralizes stomach acid, so you will not feel the burning feeling even if it comes up. You only need to take a teaspoon of baking soda, mix it with 8 ounces of water and drink the solution. Repeat as necessary, but do not take more than seven daily doses. Due to its high salt content and other adverse effects like edema or nausea, you should avoid taking this home treatment for GERD for longer than a week.
2. Avoid lying down after eating
After eating, lying flat makes it easier for the fluids of your stomach to be forced back up because it puts more pressure on your esophageal sphincter. However, if you are standing up, gravity works to your advantage and keeps food in your stomach. Eating three to four hours before lying down is advisable to give your meal enough time to digest thoroughly. You may get the most out of this GERD home cure by laying slightly raised in your bed with a cushion tucked beneath you.
3. Eat fruits
Eating fruits like bananas may be very helpful because they are a special case since they naturally fight acid reflux. Consume a completely ripe banana daily to lessen the discomfort of acid reflux. Apples are another fantastic fruit to try. Slice up an apple and eat it a couple of hours before bed to avoid discomfort at night. Cantaloupe, honeydew, and watermelon are other fruits that might lessen GERD symptoms. Avoid grapefruit, oranges, and pineapple are examples of fruits with high acid content.
4. Chamomile tea
Drink a cup of chamomile tea for around 30 to 60 minutes before going to bed to balance the acidity levels in your stomach. Additionally, chamomile lowers stress levels, which can worsen heartburn. You may either buy instant chamomile tea or prepare your own from scratch. Chamomile petals are added to boiling water, stirred, and simmered for 45 seconds. Remove them with a strainer, then pour the tea into a cup with your choice of honey or lemon.
5. Ginger Tea
Ginger tea is excellent for various stomach problems, including nausea, persistent acid reflux, and the usual stomachache. Slice the ginger root and stew it in water for 30 minutes to get the full taste. To get the most out of this GERD home treatment, have the tea before eating.
Mustard contains minerals and vinegar, a mild acid. It also includes alkaline, which balances the acid that GERD causes to rise. If you already have heartburn symptoms or feel one coming on, try consuming one teaspoon of pure mustard.
The above home remedies may help to can treat your GERD symptoms. Call Bariatric Experts to book your appointment for GERD treatment.