Knee arthritis is a serious healthcare condition which causes stiffness and swelling in your joints. This condition is mostly common in people above 35 years of age. Although there is no permanent cure for knee arthritis, there are multiple pain-relieving methods that you can apply to manage symptoms and reduce pain and swelling.
If you’re also experiencing knee pain, swelling and related symptoms, knee arthritis Frisco doctors have suggested the top pain relieving methods. Here are the top ways to relieve your condition. Let’s dive in!
5 Ways to Relieve Your Knee Arthritis
1. Physical Therapy
Knee arthritis results in pain and swelling in the knee joints. Consulting a physical therapy expert is an excellent way to relieve knee arthritis. It improves muscle strength and reduces pain. Therapists suggest ice and heat, electrical nerve stimulation and other therapies to accelerate the blood flow in the knee, which only provides relief within a few sittings.
If your knee pain does not subside even after trying physical therapies, get a pain-relieving injection. Doctors recommend corticosteroid injection to reduce pain, swelling and inflammation and leave a long-lasting effect. Another alternative option is hyaluronic acid injection, which lubricates the knee, reducing pain and improving mobility.
3. Lose Weight
According to several studies, one of the common reasons for knee arthritis is obesity, as it is more often seen in obese adults. When you jump or run, the force increases up to 8 times on your joints compared to your body weight. Thus, managing your weight can make a huge difference.
4. Take Vitamin D
Deficiency of vitamin D often results in knee arthritis, swelling in joints and poor muscle functions. Experts and healthcare professionals say vitamin D supplementation minimizes chronic pain in knee arthritis. Since vitamin D supplements have anti-inflammatory effects, it reduces inflammation and joint pain.
5. Exercising and Cross-training
Another excellent way to relieve knee arthritis swelling and pain is to be active. Regular exercise and cross-training allow muscles around the joints to function properly, strengthening them and offering better pain relief and stability. Common exercises include side steps with resistance bands, step-ups, leg presses and others. You can also go for a 10-minute run.
Knee arthritis causes extreme pain and swelling in the knee; therefore, managing symptoms and getting the right treatment is crucial. You can try out these top 5 ways to relieve your knee arthritis. In case these do not show optimum results, consider visiting your health expert.