Have you ever experienced back pain? If your answer is no, you should thank your lucky star through lifestyle habits that keep your spine healthy. In most cases, back pain occurs when there are sprains within the supportive structures of the spines. Some home remedies, such as gentle massage, can help ease mild back pains. However, chronic back pain may not improve using those techniques. If the discomfort in your back continues to interfere with your life quality, you should reach out for long-lasting pain relief from interventional pain specialist Houston. Here are tips that can help you keep your spine healthy.
Watch Out for the Lifting Techniques
How you position yourself while lifting heavy objects determines your spine’s wellness. Positioning your body poorly usually causes excessive strain on the back muscles, which triggers spine complications. Therefore, you should bend your knees instead of your back when lifting heavy objects from the ground. In addition, you should engage the abdomen muscles to reduce the chances of disc rupture along your spine.
Drink Plenty of Water
Maintaining a healthy spine is another reason why you should stay hydrated in your life. Hydration boosts joint fluidity, thus reducing the chances of wear and tear of the spinal disc. Aim for at least sixty-four oz of water each day to attain optimal health for your spine. You should also limit the intake of the fluids such as alcohol which usually triggers dehydration.
Your occupation could be why you keep complaining of back pain. Individuals working in jobs necessitating them to sit for long hours are vulnerable to back problems. Therefore, if you are an office worker, you should invest in ergonomic chairs to keep your spine aligned. Interrupting your long sitting sessions with standing breaks can also help relieve lower back tension.
Overweight individuals have reported many cases of back pain. Excessive weights usually stress the back tendons and muscles, increasing the chances of back pain. Fortunately, you can keep fit by incorporating a healthy diet with regular exercises, thus reducing the risk of spinal problems.
A night of quality sleep is ideal for recharging and repairing your body. Nevertheless, it would be best to understand that certain sleeping positions could compromise your back health. For example, sleeping on your stomach can put more stress on the spine leading to lower back pain. Therefore, you should embrace the right sleeping postures, such as sleeping on your side. You should also invest in a comfortable pillow to ensure that your back and neck are properly aligned.
Chronic back pain is one of the leading health complications interfering with individuals’ quality of life. Therefore, you should embrace the above tips to keep your spine healthy and reduce the chances of back pain. However, if, despite all your efforts, you still develop back problems, all is not lost. Dr. Yancey and a team of skilled pain specialists offer less invasive treatment to alleviate the back pain of their patients. Schedule an online appointment today and visit the facility in Houston today to continue doing what you love.